Run your labwork. Your health is too important to go by what “someone else” says. Avoid the one-size-fits-all approach to your diet and fitness and get on a plan that works for you for the long haul.
Cheese is an incredibly concentrated form of milk. We once made fresh mozzarella from a full gallon of raw milk. After removing the pork-tenderloin sized piece of cheese from the… read more →
Carbs are “known” to support endurance exercise; cyclists and runners hold the 4-calories-per-gram carbohydrate as an irreplaceable necessity for athletic performance. But what if this were not true, what if… read more →
From my years of presenting at PaleoFx in Austin Texas, I have learned some things that have changed my life. The first blog post about my conference this year is… read more →
Butter, and why it is different than all other dairy. -Richard Maurer, ND I am a sometimes paleo eater but always a butter advocate – here is why. Dairy gets… read more →
Three Staples in my Low-carb-high-fat Kitchen I focus on the recipes that make up the staple foods in my family’s day. Enjoy Dr. Richard Maurer How to make your own… read more →
Cruciferous vegetables and hypothyroid: There are certain foods that have tremendous anti-cancer properties and are loaded with healthful nutrients, but contain a compound that can have a subtle effect on… read more →
Holiday Eating can be challenging. It’s Halloween and coming up on Thanksgiving and the December load of Holidays. I have received lots of questions from clients and readers about how they… read more →
About one in ten clients I see in my office is not eating enough protein, and it’s causing symptoms as diverse as forgetfulness, panic attacks, osteoporosis and migraines. How do you… read more →
Another dietary myth busted in The Blood Code – Dr Richard Maurer Real salt is not the culprit; processed food, once again, is the culprit. Salt is essential for every function… read more →
