From my years of presenting at PaleoFx in Austin Texas, I have learned some things that have changed my life. The first blog post about my conference this year is… read more →
Butter, and why it is different than all other dairy. -Richard Maurer, ND I am a sometimes paleo eater but always a butter advocate – here is why. Dairy gets… read more →
Three Staples in my Low-carb-high-fat Kitchen I focus on the recipes that make up the staple foods in my family’s day. Enjoy Dr. Richard Maurer How to make your own… read more →
Cruciferous vegetables and hypothyroid: There are certain foods that have tremendous anti-cancer properties and are loaded with healthful nutrients, but contain a compound that can have a subtle effect on… read more →
Holiday Eating can be challenging. It’s Halloween and coming up on Thanksgiving and the December load of Holidays. I have received lots of questions from clients and readers about how they… read more →
About one in ten clients I see in my office is not eating enough protein, and it’s causing symptoms as diverse as forgetfulness, panic attacks, osteoporosis and migraines. How do you… read more →
Another dietary myth busted in The Blood Code – Dr Richard Maurer Real salt is not the culprit; processed food, once again, is the culprit. Salt is essential for every function… read more →
Question:What should I do when I don’t eat enough for breakfast and get hungry before lunch? I also have been having a lot of brain fog , am I not… read more →
Ready for CARB 101? The demonization of fructose in the last decade caused Big Agra industry pundits to call foul. They claim that their cheap, industrialized “high-fructose corn syrup,” which… read more →
BREAKFAST – for your lower carb – higher fat Blood Code diet There is talk of insulin levels below. If you don’t know yours: get it tested with a fasting… read more →
