Run your labwork. Your health is too important to go by what “someone else” says. Avoid the one-size-fits-all approach to your diet and fitness and get on a plan that works for you for the long haul.
Cheese is an incredibly concentrated form of milk. We once made fresh mozzarella from a full gallon of raw milk. After removing the pork-tenderloin sized piece of cheese from the… read more →
Carbs are “known” to support endurance exercise; cyclists and runners hold the 4-calories-per-gram carbohydrate as an irreplaceable necessity for athletic performance. But what if this were not true, what if… read more →