I am again going to raise my caution flag about the regular use of ibuprofen and “anti-inflammatory” medications. Let me just start with the basic medical side effects list. In… read more →
Dr. Maurer's News and Articles
Welcome! I hope the articles and explanations below provide you with practical insight that assists you toward your metabolic recovery and wellness. You can search for keywords, comment, and forward to others as you see fit. -My best, Dr. Maurer
The Blood Code book, and my specialty in metabolism, are both for you and, selfishly, for me too. My mother was type 2 diabetic at 60 years old but remains… read more →
Insulin: Measure This Blood Test on Yourself…Here’s Why. Richard Maurer, ND “What is the single most helpful blood test, beyond what is usually done, that I can ask my doctor… read more →
From my years of presenting at PaleoFx in Austin Texas, I have learned some things that have changed my life. The first blog post about my conference this year is… read more →
I have presented at Paleof(x) in Austin Texas five years in a row, and each year I take home a few pearls. So, for 2018, I’d like to share the… read more →
FIX THE SEVEN BIGGEST FITNESS MISTAKES You’ve heard me talk about the FOUR FITNESS PRINCIPLES to change your body from the thrifty, storage-oriented type 2 metabolism to the leaner, fitter metabolic… read more →
Within the past ten years, I figure I’ve aged about ten years. The first five years, I aged about six years. But I only aged four during the most recent… read more →
Recently I’ve been asked, “Where I go for recipes?” And many have asked when my cookbook is coming out, but I can’t scratch an itch I don’t have—I have a… read more →
“I’m taking a supplement for adrenal support.” “My doctor told me my adrenals are shot.” “I wrecked my adrenal gland over the past years.” Too often I hear doctors describe,… read more →
What Is Longevity Metabolism? First let’s get some definitions out of the way. I describe longevity as attaining “More years to our life and better life to our years.” Metabolism… read more →