I have a bias. I believe that we live our healthiest life when we do it as naturally as humanly possible. I am driven to always seek a natural path… read more →

COVID has shortened life expectancy by one year. But this can only be appreciated by seeing the pandemic of chronic illness that was there to greet the virus.

I love good research about diet and on the surface I was excited about this one, until I read more. The NIH sponsored and designed this research without an axe… read more →

The three common questions I have received about the COVID vaccine…is it safe? is it effective? will I get it? – here are my replies.

Can we find a bright side with all the death statistics? By Dr. Richard Maurer Apology It has been awhile since last time I wrote to you. Sorry for the… read more →

Prevention is one step toward cold and flu, and arguable the most important one. But what about when you just get it? Read on…

Run your labwork. Your health is too important to go by what “someone else” says. Avoid the one-size-fits-all approach to your diet and fitness and get on a plan that works for you for the long haul.

We sure have been inundated with viral news over the past 3 months, and we empahsized covering our mouths more than addressing what we put in them.

What are the current “comorbidities” for COVID-19 disease risk. And why is metabolic health so important.

Ehler-Danlos Syndrome, EDS, is a widely variable genetic condition that can be made worse with other underlying nutritional and metabolic conditions which, when corrected can be effective treatment of EDS symptoms.