I am again going to raise my caution flag about the regular use of ibuprofen and “anti-inflammatory” medications. Let me just start with the basic medical side effects list. In… read more →

The Blood Code book, and my specialty in metabolism, are both for you and, selfishly, for me too. My mother was type 2 diabetic at 60 years old but remains… read more →

Insulin: Measure This Blood Test on Yourself…Here’s Why. Richard Maurer, ND “What is the single most helpful blood test, beyond what is usually done, that I can ask my doctor… read more →

From my years of presenting at PaleoFx in Austin Texas, I have learned some things that have changed my life. The first blog post about my conference this year is… read more →

I have presented at Paleof(x) in Austin Texas five years in a row, and each year I take home a few pearls. So, for 2018, I’d like to share the… read more →

FIX THE SEVEN BIGGEST FITNESS MISTAKES You’ve heard me talk about the FOUR FITNESS PRINCIPLES to change your body from the thrifty, storage-oriented type 2 metabolism to the leaner, fitter metabolic… read more →

Within the past ten years, I figure I’ve aged about ten years. The first five years, I aged about six years. But I only aged four during the most recent… read more →

Recently I’ve been asked, “Where I go for recipes?” And many have asked when my cookbook is coming out, but I can’t scratch an itch I don’t have—I have a… read more →

“I’m taking a supplement for adrenal support.” “My doctor told me my adrenals are shot.” “I wrecked my adrenal gland over the past years.” Too often I hear doctors describe,… read more →

What Is Longevity Metabolism? First let’s get some definitions out of the way. I describe longevity as attaining “More years to our life and better life to our years.” Metabolism… read more →