Carbs are “known” to support endurance exercise; cyclists and runners hold the 4-calories-per-gram carbohydrate as an irreplaceable necessity for athletic performance. But what if this were not true, what if… read more →

Cheese is an incredibly concentrated form of milk. We once made fresh mozarella from a full gallon of raw milk. After removing the pork-tenderloin sized piece of cheese from the… read more →

The researchers subtly state that “our findings suggest a relatively unfavorable risk profile of sulphonylureas compared to metformin”. What were the “findings”? – Significantly increased risk of death from all… read more →

Beverly is a 58year-old woman who had gained 20 pounds over the past 10 years of her busy career. She is 155 pounds when I see her. Skin fold calipers… read more →

If you have perused the online recommendation for the symptom of high blood sugar, you have probably come across berberine sulphate. Berberine is the extracted alkaloid from the Oregon grape… read more →

I love this spin. Medical-speak uses the Fire-and-Brimstone language with insulin resistance stating, “It is the precursor that, no-doubt, leads to type 2 diabetes and obesity.” When in fact, our… read more →