Three Staples in my Low-carb-high-fat Kitchen I focus on the recipes that make up the staple foods in my family’s day.  Enjoy Dr. Richard Maurer How to make your own… read more →

How lean is too lean? And what to do if it’s you. By Dr. Richard Maurer. Author of The Blood Code: Unlock the secrets of your metabolism We all know… read more →

Lyme Disease: What to do after a deer tick bite – Procedure following removal of a deer tick – To treat or not to treat preventively – Best Testing Practices Patient… read more →

Three…No, Five! Science-Validated Natural Therapies Post Concussion Richard Maurer, ND — @drrichardmaurer — https://www.facebook.com/MyBloodCode  April 2017, I have re-written this older post since my 21 year old son had a head injury… read more →

I am skeptical of unsubstantiated hype. I do not recommend we eat differently, take a pill, or exercise based upon faddish-trends. I was born in the 60’s, So I remember… read more →

Heart Rate Variability and Why You Need It Principle #4 from The Blood Code: Vary your heart rate throughout your exercise routine.  I grew up in a marathon-running family in… read more →

Cruciferous vegetables and hypothyroid: There are certain foods that have tremendous anti-cancer properties and are loaded with healthful nutrients, but contain a compound that can have a subtle effect on… read more →

When Too Much Insulin Sensitivity is Too Much -Richard Maurer, ND // Twitter: @drrichardmaurer “Too much of anything is bad, but too much good whiskey is barely enough.” –Mark Twain On… read more →

I’d like introduce a new program – Type 2 To Terrific. [I am still open to name changes here btw] It is a collaborative effort to provide hands-on local and… read more →

A strong body of evidence supports that our digestive microbiota, the microbial colony that inhabits your digestive tract, delivers important messages that regulate your insulin resistance or insulin sensitivity. This study from… read more →