This post is from the Meal Planner in The Blood Code book. For those of you (us) who eat a quicker, more incidental lunch, the evening meal becomes even more… read more →

Doctors will tell you Less Is More…But is it? Medical authorities recommend less aggressive treatment for type 2 diabetes. It goes like this.  Individuals that have normal blood sugar management… read more →

I have been searching for what I do. This is different than figuring out what I want to be when I grow up – or what I should be doing.… read more →

  Are nutritional supplements getting a bum rap? Or is there truth in the recent report? The combined efforts of FRONTLINE, The New York Times and the Canadian Broadcasting Corporation illuminated the… read more →

Why Anaerobic is Better? Actually, anaerobic versus aerobic is like meat versus vegetables—it’s not an either-or. Anaerobic and aerobic are on the same team and work together for 99.9 percent of… read more →

Insulin and the HOMA-IR marks for disease risk and your healthy life: High insulin results in central obesity and high blood pressure. There is a strong link to heart attack… read more →

Richard Maurer, ND Sully, a 58-year-old adventurous and healthy man, shared his confusion with me at our first visit. His primary care doctor recommended a statin, on top of his… read more →

Cheese is an incredibly concentrated form of milk. In our house, we have made fresh mozzarella from a full gallon of raw milk. After removing the small pork-tenderloin sized piece… read more →

  I just heard another story about a fine athlete going down for the count with stress fractures. I appreciate that my area has great orthopedic care and fine physical… read more →

The American Cancer Society – this week (Nov 2015) – reinforced that the red meat link to cancer is non-existent when processed meat is not included in the data, and… read more →