Are nutritional supplements getting a bum rap? Or is there truth in the recent report? The combined efforts of FRONTLINE, The New York Times and the Canadian Broadcasting Corporation illuminated the… read more →

Why Anaerobic is Better? Actually, anaerobic versus aerobic is like meat versus vegetables—it’s not an either-or. Anaerobic and aerobic are on the same team and work together for 99.9 percent of… read more →

Insulin and the HOMA-IR marks for disease risk and your healthy life: High insulin results in central obesity and high blood pressure. There is a strong link to heart attack… read more →

Richard Maurer, ND Sully, a 58-year-old adventurous and healthy man, shared his confusion with me at our first visit. His primary care doctor recommended a statin, on top of his… read more →

Cheese is an incredibly concentrated form of milk. In our house, we have made fresh mozzarella from a full gallon of raw milk. After removing the small pork-tenderloin sized piece… read more →

  I just heard another story about a fine athlete going down for the count with stress fractures. I appreciate that my area has great orthopedic care and fine physical… read more →

The American Cancer Society – this week (Nov 2015) – reinforced that the red meat link to cancer is non-existent when processed meat is not included in the data, and… read more →

One of the more common questions I hear about The Blood Code is, “How does it differ from the Blood Type Diet?” As a colleague of Dr. Peter D’Adamo, I… read more →

We all want a detox nowadays. Like flushing your liver will jumpstart your healthy lifestyle. But beware of marketing that follows this little myth. I heard a recommendation the other… read more →

I regularly hack health metrics that mark for my metabolic longevity. I subjected myself to a VO2 Max study with lactate threshold last spring and I regularly do my own Blood… read more →