38 yo athletic trainer reversed high triglyceride with higher fat/lower carb diet
Sometimes the diet is all-set, but proper fitness habits need to be introduced. Jeff had impressively good fitness habits, but diet needed to change to get his Blood Code results out of the heart disease risk ranges. With a higher fat diet, the triglycerides in the blood tests came down and the good cholesterol came up. The higher fat diet came with lower carb to net the same net calories.