From my years of presenting at PaleoFx in Austin Texas, I have learned some things that have changed my life. The first blog post about my conference this year is… read more →
What Is Longevity Metabolism? First let’s get some definitions out of the way. I describe longevity as attaining “More years to our life and better life to our years.” Metabolism… read more →
I am skeptical of unsubstantiated hype. I do not recommend we eat differently, take a pill, or exercise based upon faddish-trends. I was born in the 60’s, So I remember… read more →
About one in ten clients I see in my office is not eating enough protein, and it’s causing symptoms as diverse as forgetfulness, panic attacks, osteoporosis and migraines. How do you… read more →
Know Your Insulin – An essential blood test result for your health, weight and longevity My daily medical newswires repeat variations of the same headline, “BMI Biggest Contributor to Type… read more →
In a large-scale study called the ACCORD trial, published in the New England Journal of Medicine in 2008, type 2 diabetics were divided into groups to compare more-aggressive combined drug… read more →
BREAKFAST – for your lower carb – higher fat Blood Code diet There is talk of insulin levels below. If you don’t know yours: get it tested with a fasting… read more →
Every client I see, I explain about why I am strapping electronics to their chest, “This is a heart rate monitor. I’ll be able to calculate a number called heart… read more →
This post is from the Meal Planner in The Blood Code book. For those of you (us) who eat a quicker, more incidental lunch, the evening meal becomes even more… read more →
I have been searching for what I do. This is different than figuring out what I want to be when I grow up – or what I should be doing.… read more →
