LP(a) is a useful test to assess your heart disease risk but should be done as part of an intelligent blood test, Blood Code panel.
From my years of presenting at PaleoFx in Austin Texas, I have learned some things that have changed my life. The first blog post about my conference this year is… read more →
What Is Longevity Metabolism? First let’s get some definitions out of the way. I describe longevity as attaining “More years to our life and better life to our years.” Metabolism… read more →
I am skeptical of unsubstantiated hype. I do not recommend we eat differently, take a pill, or exercise based upon faddish-trends. I was born in the 60’s, So I remember… read more →
About one in ten clients I see in my office is not eating enough protein, and it’s causing symptoms as diverse as forgetfulness, panic attacks, osteoporosis and migraines. How do you… read more →
Know Your Insulin – An essential blood test result for your health, weight and longevity My daily medical newswires repeat variations of the same headline, “BMI Biggest Contributor to Type… read more →
In a large-scale study called the ACCORD trial, published in the New England Journal of Medicine in 2008, type 2 diabetics were divided into groups to compare more-aggressive combined drug… read more →
BREAKFAST – for your lower carb – higher fat Blood Code diet There is talk of insulin levels below. If you don’t know yours: get it tested with a fasting… read more →
Every client I see, I explain about why I am strapping electronics to their chest, “This is a heart rate monitor. I’ll be able to calculate a number called heart… read more →
This post is from the Meal Planner in The Blood Code book. For those of you (us) who eat a quicker, more incidental lunch, the evening meal becomes even more… read more →
